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This can be considered to be 1 kcal/kg/hour. You need to find the MET value of an activity to calculate the calories you can burn doing it. You can find the MET values of many activities on the Compendium website. Cycling falls under category 1, and the website shows the MET values for a range of cycling disciplines and intensities.
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The most straightforward way to figure out how many calories per day you need to keep your body running is to calculate your Basal Metabolic Rate (BMR) a.k.a. the minimum number of calories your.
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A person with a body weight of 160 pounds cycling at average pace of 12 mph will burn approximately 46 calories per mile and 550 calories every hour. Someone weighing 180 lbs burns approximately 772 kilocalories per hour Biking. Fill in the form and calculate how many calories you burn Biking or use our Calorie Calculator for other activities .
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Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science.
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How many calories does cycling burn? Does road cycling or mountain biking burn more calories? We answer these questions and more in this guide.
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All you need to know is the time spent cycling and the average power during that time, and you can get the energy burned using this general formula. Energy (Joules) = Power (Watts) * Time (Seconds) The problem is that you want to know your energy expenditure in kcal, not joules.
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This cycling wattage calculator is a tool designed for all cycling passionates. With its help, you can explore the relationship between the power you produce and various parameters such as speed, biking position, hill slope, or pavement type. For example, you can find out how much power you can save when switching from knobby to slick tires.
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Calories Burned from Cycling 9.4 mph (per minute) = (5.8 x 81.65 x 3.5) รท 200 = 8.29 Calories Burned from Cycling 9.4 mph (for 60 minutes) = 8.29 x 60 = 497 How does your weight impact the number of calories burned cycling? Heavier people burn more calories doing the same activity.
Automatically calculate your cycling Power to Weight Ratio (PWR) and see how you stack up
Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calorie calculator. What are calories? A calorie is a unit of energy.
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To calculate the calories burned during indoor cycling, you can use the following formula: Calories burned = (METs x weight in kilograms x duration in hours) where: METs (Metabolic Equivalent of Task) represents the energy expenditure for a specific activity. For indoor cycling, the MET value is approximately 8.5. Weight should be in kilograms.
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Just type in your weight (in kilograms or pounds) and the time you rode for (seconds, minutes, hours or days) and it will automatically produce the number of calories burnt, as well as your weight lost and your average power, too.
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The calorie calculation for Cycling for 30 minutes is as follows: (180/2.20462) * 7.2 * 0.0175 * 30 minutes = 309 => 30 minutes of Cycling burns 309 kcal. The faster the workout, the greater the oxygen and MET requirements. According to experts, the average MET of stationary cycling is 8.0, while mountain biking with vigorous effort is 14.0 MET.
How many calories do you burn while cycling?
Cycling Calorie Calculator Weight Enter your weight Weight: lb kg st & lb lb Distance How far did you cycle? Distance: miles kilometres miles Duration/Pace Enter either the cycling duration or a speed Duration: Speed: mph kph mph Calorie Burn & Cycling Introduction
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On average, cycling can burn around 400-600 calories per hour for a person weighing around 155 pounds (70 kilograms). To estimate how much biking would burn 100 calories, we can assume an average calorie burn rate of 500 calories per hour (as mentioned earlier). In this case, if you maintain a consistent intensity and ride for approximately 12.
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A person with a body weight of 160 pounds cycling at average pace of 12 mph will burn approximately 46 calories per mile and 550 calories every hour. Someone weighing 180 lbs burns approximately 617 kilocalories per hour Cycling. Fill in the form and calculate how many calories you burn Cycling or use our Calorie Calculator for other activities .